Friday Skill Work and More!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
FRIDAY Skill Work Toes to Bar [Video] Burpees [Video] EMOM for 10 Minutes: • 8 Toes to Bar • 8 Burpees
Conditioning 4 Rounds Of: Within 3 Minutes: 20/17 Airdyne Calories 50 Double Unders AMRAP Power Clean & Jerks (#135/95 Rx; #155/105 Rx+)
Rest 1 minute between rounds.
Toes to Bar