Power Cleans and more for Tuesday!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
TUESDAY Strength Power Clean [Video] 4 Sets of 5 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) Add #5 from last week. (No more than #5.)
Conditioning For Time: 30 Clusters (#115/75 Rx; #155/105 Rx+) 70 Air Squats 30 Toes to Bar (12 Ring Muscle-ups for Rx+) Run 400 meters
Power Cleans