Sunday, September 3, 2017

Sunday Funday!

Labor Day Monday we will hold 9am Bootcamp & 10am CrossFit class only. All other classes are cancelled. Enjoy time with friends and family!

Summer Blogs Check out the final installation to our six-part summer blog series, "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

Amplify Open Saturday, September 23. Registration is open! Details here.

SUNDAY Partner Workout "Bulger" 10 Rounds For Time: • Run 200 meters • 7 Chest to Bar Pull-ups • 7 Front Squats (#135/95) • 7 Handstand Push-ups (Scaled: DB Push Press)

* Partners will run together and then alternate exercises each round.

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.