Amplify Open Saturday, September 23. Registration is open! Details here.
TUESDAY Strength Power Clean [Video] 3 Sets of 8 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) Add #5 from last week. (No more than #5.)
Conditioning For Time: 50 Burpees to Target (your Pull-up bar) 50 Pull-ups