Thursday, August 11, 2017

Thursday Back Squats and more!

Amplify Open Saturday, September 23. Registration is open! Details here.

THURSDAY Strength Back Squat [Video] Complete 10-8-6-4-2 Reps of Back Squat. Start at 50% and try to increase 10% each set. Do not increase past the 10%. Add #5 from last week. (No more than #5.)

Conditioning For Time: Run 1200 meters 60 Box Jumps (24"/20") 30 Deadlifts (#185/125)

Back Squats