Saturday, August 12, 2017

Saturday Partner Workout! 8am Bootcamp, 9am CrossFit, 10am Open Gym

Check out part five of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

Amplify Open Saturday, September 23. Registration is open! Details here.

SATURDAY Partner Workout For Time: Row 1200 meters 50 Power Clean & Jerks (#135/95) Run 1200 meters together 50 Power Snatch (#115/75) 120 Airdyne Calories 50 Thrusters (#95/65)