Friday, August 11, 2017

Friday Skill Work and More!

Check out part five of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

Amplify Open Saturday, September 23. Registration is open! Details here.

FRIDAY Skill Work Toes to Bar [Video]

Take 10 minutes to practice technique:

- Work on the kip swing (arch to hollow). - Work on pushing down on the bar. - Work on getting hips behind the bar before attempting the movement. - Work on recovery after T2B-- fall into arch, push down on bar, and wait for hips to get behind the as the legs raise.

• Newbies: work on the above tips. • Intermediates: work on stringing 5-10 reps for 3-5 sets. • Experienced: work on a few unbroken sets.

Conditioning For Time: 50 Alternating Dumbbell Snatch (#50/35) 100 Double Unders 200m Dumbbell Farmer's Carry

Toes to Bar