Power Snatch and Conditioning for midweek!
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
WEDNESDAY Strength Power Snatch [Video] 3 Sets of 5 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) 1 Set of Max Reps T&G Power Snatch (#115/75 Rx; #135/95 Rx+)
Conditioning 3 Rounds For Time: • Run 400 meters • 15 Overhead Squats (#95/65) • 15 Lateral Barbell Burpees
Power Snatch