Sunday, August 6, 2017

Sunday Funday!

ANNOUNCEMENTS Amplify Open Saturday, September 23. Registration is open! Details here.

SUNDAY Partner Workout 1 Minute of Shoulder to Overhead (#95/65 Rx; #135/95 Rx+) 2 Minutes of Box Jumps (24"/20 Rx; 30"/24" Rx+) 3 Minutes of Wall Ball Shots (#20/14 Rx; #30/20 Rx+) 4 Minutes of Rowing for Calories 3 Minutes of Wall Ball Shots 2 Minutes of Box Jumps 1 Minute of Shoulder to Overhead

Buy-out: Sled Push Ohio Street. Group up in teams of 3-4. Choose weight.