Friday, July 28, 2017

Squats and a nice AMRAP for Friday!

Check out part four of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

FRIDAY Strength Back Squat [Video] Complete 12-9-6-3 Reps of Back Squat. Increase weight as you go.

Conditioning AMRAP in 15 Minutes: • 30 Air Squats • 20 Handstand Push-ups • 10 Deadlifts (#205/135)

Back Squats