Check out part four of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
FRIDAY Strength Back Squat [Video] Complete 12-9-6-3 Reps of Back Squat. Increase weight as you go.
Conditioning AMRAP in 15 Minutes: • 30 Air Squats • 20 Handstand Push-ups • 10 Deadlifts (#205/135)