Monday, July 17, 2017

Lunges and a 6-Rounder for Monday!

Check out part three of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

MONDAY Strength Barbell Reverse Lunge [Video] Complete 4 Sets of 8 Barbell Reverse Lunges. Behind the neck. 4 reps per leg. Choose weight based on feel.

Conditioning 6 Rounds For Time: • Run 200 meters • 15 Wall Ball Shots (#20/14) • 10 Push Press (#95/65) • 1 Rope Climb (Scaled: 4 Strict Pull-ups)

Barbell Reverse Lunges