Wednesday, July 5, 2017

Back to Regular Class Hours Wednesday!

Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.

Amp White Sox Outing July 30. Get signed up! Details here. White Sox Amp Outing

WEDNESDAY Conditioning Part 1 21-15-9 Reps For Time: • Deadlifts (#185/125) • Airdyne Calories

Part 2 For Time: Row 500 meters 20 Hang Squat Cleans (#115/75) Row 500 meters 20 Hang Power Cleans

Muscle-up Efficiency Tips