Monday, July 3, 2017

Regular Class Hours Monday!

ANNOUNCEMENTS July 4 We are closed Tuesday, July 4. Happy Birthday America

Amp White Sox Outing July 30. See all the details here! White Sox Amp Outing

MONDAY Strength Clean [Video] Front Squat [Video]

Complete 5 Sets of 1 Clean + 3 Front Squats. Build as you go, as long as you can hold a strong front rack position. No rounding of the back.

Conditioning 4 Rounds For Time: • Run 400 meters • 12 Overhead Squats (#95/65) • 6 Ring Muscle-ups (Scaled: 12 Pull-ups)

Muscle-up Efficiency Tips