Snatch work for Friday!
Check out part two of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
FRIDAY Strength Hang Snatch [Video] Snatch [Video] EMOM for 10 Minutes: 1 Hang Squat Snatch + 1 Squat Snatch (#155/105 across all sets)
Conditioning For Time: Run 200 meters 21 Squat Snatch (#95/65) 21 Dumbbell Thrusters (#35/25) Run 200 meters 15 Squat Snatch 15 Dumbbell Thrusters Run 200 meters 9 Squat Snatch 9 Dumbbell Thrusters Run 200 meters
The Snatch