Wednesday, June 14, 2017

Back Squats & Conditioning for Midweek! Plus, we have our free Obstacle Course Racing intro class at 8pm. Full schedule with OCR coach Sarah will begin next week.

WEDNESDAY Strength Back Squat [Video] Complete 10-8-6-4-2 Reps of Back Squat. Chose starting weight and build as you go.

Conditioning With a 16 Minute Time Cap: 50 Wall Ball (#30/20) 40 Box Jumps (24"/20") 30 Burpees 20 Power Cleans (#135/95) 10 Man Makers (#35/25)

Back Squat