Overhead Squats and more for Monday!
MONDAY Strength Overhead Squat [Video] Complete 5 Sets of 3 Overhead Squats @70-80% of 1rep. Attempt to add #5-10 from last week.
Conditioning "Nancy" 5 Rounds, With an 18 Minute Time Cap: • Run 400 meters • 15 Overhead Squats (#95/65)
Overhead Squats