Pull-ups & more for midweek!
WEDNESDAY Strength Strict Pull-ups [Video] Complete 5 Sets of 10 Strict Pull-ups.
Conditioning With a 15 Minute Time Cap: 100 Push-ups 100 AbMat Sit-ups 50 Calorie Row 50 Ring Rows
Strict Pull-ups
Pull-ups & more for midweek!
WEDNESDAY Strength Strict Pull-ups [Video] Complete 5 Sets of 10 Strict Pull-ups.
Conditioning With a 15 Minute Time Cap: 100 Push-ups 100 AbMat Sit-ups 50 Calorie Row 50 Ring Rows
Strict Pull-ups