Pull-ups & some speed work for midweek!
WEDNESDAY Strength Strict Pull-ups [Video] 5 Sets of 10 Strict Pull-ups
Conditioning 6 Rounds For Total Time: • 120ft Sprints (30ft x 4) • 12 Airdyne Calorie Sprints • 12 Row Calorie Sprints • Rest 2 Minutes
Strict Pull-ups