Deadlifts and Conditioning for Tuesday!
TUESDAY Strength Deadlift [Video] Complete 5 sets of 5 Deadlifts at 65-75% of 1rep.
Conditioning AMRAP in 12 Minutes: • 12 Box Jump Overs (24"/20") • 10 Airdyne Calories • 8 Burpees • Rest 1 Minute
The Deadlift