Sunday Funday!
Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.
SUNDAY Partner Workout 2 Rounds, AMRAP at each station. 3 minutes per station, 1 minute rest in between stations.
Station 1: • 1 Partner: Row 10 Calories • 10 Kettlebell Swings Each
Station 2: • 1 Partner: Airdyne 10 Calories • 5 Burpees Each
Station 3: • 1 Partner: 10 Ball Slams • 5 Toes to Bar Each
Station 4: • 1 Partner: 1 Rope Climb or 3 Rope Rows • 10 Air Squats Each