Strength Work & Conditioning for Thursday!
CrossFit Open
Great work to everyone on another CrossFit Open!
17.5 PICTURES HERE.
Leaderboards available for all Rx, Scaled, and Teen Divisions here.
THURSDAY Strength Bench Press [Video] Ring Rows [Video]
5 Supersets Of: • 8 Bench Press • 8 Ring Rows
Take 15-20 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning Part 1 Row 2000 meters For Time
Part 2 AMRAP in 7 Minutes: • 10 Push-ups • 10 Box Jumps (24"/20")
Ring Rows