Thursday, March 16, 2017

Thursday Conditioning! Plus, Open Workout 17.4 is announced at 7pm.

CrossFit Open Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

THURSDAY Strength Front Squat [Video] Take 10 minutes to find a heavy 1rep Front Squat.

Partner Conditioning For Time: 100 Airdyne Calories 150 Hand Release Push-ups 100 Airdyne Calories 150 Ball Slams

Open Announcement 17.4