Friday Open WOD 17.3!
Remember to join us for some fun Friday night as we hang out and also help with a Bone Marrow Drive.
Event page here.
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
FRIDAY Mobility & Warm-up C2B Pull-ups [Video] Snatch [Video]
Conditioning CrossFit Open WOD 17.3 Rx: Prior to 8:00, Complete: 3 Rounds Of: • 6 Chest to Bar Pull-ups • 6 Squat Snatch (#95/65)
Then, 3 Rounds Of: • 7 Chest to Bar Pull-ups • 5 Squat Snatch (#135/95)
*Prior to 12:00, Complete 3 Rounds Of: • 8 Chest to Bar Pull-ups • 4 Squat Snatch (#185/135)
*Prior to 16:00, Complete 3 Rounds Of: • 9 Chest to Bar Pull-ups • 3 Squat Snatch (#225/155)
*Prior to 20:00, Complete 3 Rounds Of: • 10 Chest to Bar Pull-ups • 2 Squat Snatch (#245/175)
*Prior to 24:00, Complete 3 Rounds Of: • 11 Chest to Bar Pull-ups • 1 Squat Snatch (#265/185)
* If all reps are completed, time cap extends by 4 minutes.
Scaled: Prior to 8:00, Complete: 3 Rounds Of: • 6 Jumping Pull-ups • 6 Squat Snatch (#45/35)
Then, 3 Rounds Of: • 7 Jumping Pull-ups • 5 Squat Snatch (#75/55)
*Prior to 12:00, Complete 3 Rounds Of: • 8 Jumping Pull-ups • 4 Squat Snatch (#95/65)
*Prior to 16:00, Complete 3 Rounds Of: • 9 Jumping Pull-ups • 3 Squat Snatch (#115/75)
*Prior to 20:00, Complete 3 Rounds Of: • 10 Jumping Pull-ups • 2 Squat Snatch (#135/95)
*Prior to 24:00, Complete 3 Rounds Of: • 11 Jumping Pull-ups • 1 Squat Snatch (#155/105)
* If all reps are completed, time cap extends by 4 minutes.
17.3 Workout Standards