Wednesday, March 8, 2017

Conditioning and Deadlifts for Wednesday!

CrossFit Open Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

WEDNESDAY Conditioning AMRAP in 7 Minutes • 10 Power Cleans (#135/95) • 20 Push-ups • 30 Double Unders

Strength Deadlift [Video] Complete 5 Sets of 3 Deadlifts. Find a weight that works based on how you feel for the day.

The Deadlift