Monday, March 6, 2017

Some tough Conditioning and Cleans for Monday!

CrossFit Open Great work to everyone on Open workout 17.2! Remember to submit your scores by 7pm. Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

MONDAY Conditioning 6 Rounds For Time: • 10 Deadlifts (#225/155) • 10 Wall Ball Shots (#30/20) • 10 Calorie Row • 10 Handstand Push-ups (Scaled: Push Press #95/65)

Strength Clean [Video] Complete 5 Sets of 3 Heavy Squat Cleans. Build as you go.