Saturday, March 4, 2017

Saturday Partner WOD!

CrossFit Open Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

SATURDAY Partner Conditioning 5 Rounds For Time: 30 Wall Ball Shots (#20/14) 30 Sumo Deadlift High Pulls (#75/55) 30 Box Jumps (20") 30 Push Press (#75/55) 30 Calorie Row 30 Push-ups 10 Body Weight Back Squats