Monday, February 13, 2017

Back at it Monday with more CrossFit Open prep!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

MONDAY Conditioning AMRAP in 15 Minutes: • 15 Box Jumps (24"/20") • 12 Dumbbell Push Press (#50/35) • 9 Toes to Bar

Strength Clean & Jerk [Video] Take 15 minutes to find a heavy Squat Clean.