Tuesday Gymnastics skill work and more!
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
TUESDAY Gymnastics Skill Work Pull-ups [Video] Double Unders [Video] EMOM for 8 Minutes: • Minute 1: 10 Pull-ups (C2B or 5 Ring Muscle-ups for Rx+) • Minute 2: 30 Double Unders (50 Double Unders for Rx+)
Conditioning For Time: 40 Calorie Row 25 Kettlebell Swings (#55/35) 30 Calorie Row 25 Kettlebell Swings 20 Calorie Row 25 Kettlebell Swings