Thursday, January 12, 2017

More Gymnastics skill work for Thursday!

Amplify Post-Holiday Party Join us this Saturday, January 14 for Amplify’s annual Post Holiday Party!

THURSDAY Gymnastics Skill Work Handstand Push-ups [Video] Toes to Bar [Video] Take 10 minutes to practice your Handstand Push-ups and Toes to Bar.

Conditioning 3 Rounds For Time: • 20 Power Cleans (#95/65) • 20 Calorie Airdyne • 20 Toes to Bar

Handstand Push-ups