Thursday, January 5, 2017

More Gymnastics skill work for Thursday!

Amplify Post-Holiday Party Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!

THURSDAY Gymnastics Skill Work Handstand Push-ups [Video] Double Unders [Video] Take 10 minutes to practice your Handstand Push-ups. Take 5 minutes to practice your Double Unders.

Conditioning 10 Rounds Of: • 15 Seconds of Max Airdyne Calories • 45 Seconds of Rest

Rest 3 Minutes

5 Rounds Of: • 30 Seconds of Max Burpees to Target • 45 Seconds of Rest

Double Unders