Back to our regular class schedule!
Amplify Post-Holiday Party Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
MONDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy Squat Clean & Jerk.
Conditioning 4 Rounds: Within 3 minutes complete the following reps: • 50 Double Unders • 15 Pull-ups (C2B for Rx+) • 12 Clean & Jerks (#115/75 Rx; #135/95 Rx+)
Lifestyle vs. Resolution: The Yearly Challenge Read "2017: A New Year" in Words of the Week, by Scott.