Monday, January 2, 2017

Back to our regular class schedule!

Amplify Post-Holiday Party Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!

MONDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy Squat Clean & Jerk.

Conditioning 4 Rounds: Within 3 minutes complete the following reps: • 50 Double Unders • 15 Pull-ups (C2B for Rx+) • 12 Clean & Jerks (#115/75 Rx; #135/95 Rx+)

Lifestyle vs. Resolution: The Yearly Challenge Read "2017: A New Year" in Words of the Week, by Scott.

http://crossfitamplify.com/2016/12/30/2017-a-new-year/