Wednesday, December 28, 2016

Midweek overhead work and more!

Holiday Schedule All class hours will run as usual, except for the following: - December 31: 8am Bootcamp, 9am CrossFit class only - January 1: No class

Amplify Post-Holiday Party Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!

WEDNESDAY Strength Push Press [Video] Take 15 minutes to find a heavy 1rep Push Press.

Conditioning AMRAP in 15 Minutes: • 21 Calorie Row • 15 Shoulder to Overhead (#75/55 Rx; #95/65 Rx+) • 9 Toes to Bar

Push Press