Monday, December 26, 2016

Monday we test Deadlifts and hit a nice AMRAP!

Holiday Schedule All class hours will run as usual, except for the following: - December 31: 8am Bootcamp, 9am CrossFit class only - January 1: No class

Amplify Post-Holiday Party Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!

MONDAY Strength Deadlift [Video] Take 15 minutes to find a heavy 1rep Deadlift.

Conditioning AMRAP in 12 Minutes: • 3 Deadlifts (75% of 1rep) • 9 Hand Release Push-ups (Ring Push-ups for Rx+) • 15 Air Squats • 21 Double Unders

The Deadlift