Wednesday, December 21, 2016

Midweek overhead work and more!

Holiday Schedule All class hours will run as usual, except for the following: - December 24: 8am Bootcamp, 9am CrossFit class only - December 25: No class - December 31: 8am Bootcamp, 9am CrossFit class only - January 1: No class

WEDNESDAY Strength Push Press [Video] Every 2 minutes for 5 sets complete 3 Push Press. Use the same weight across all sets. Add #5-10 from last week.

Conditioning 21-18-15-12-9 Reps Of: • Row for Calories • Kettlebell Swings (#55/35)

Perform 20 Sit-ups after each set of numbers.

Push Press