Tuesday, December 13, 2016

Snatch work and AMRAP conditioning for Tuesday!

TUESDAY Strength Snatch [Video] Every 2 minutes for 6 sets complete 3 Snatches. 3 Singles. Full squat. Focus on technique. If all goes well, add 10-20lbs from last week.

Conditioning EMOM for 12 Minutes: • Minute 1: 8 Overhead Squats (#95/65 Rx; 12 OHS for Rx+) • Minute 2: 8 Chest to Bar Pull-ps (12 C2B for Rx+)

Rest

AMRAP in 5 Minutes: Burpees

The Snatch