Friday, December 2, 2016

15322397_956483158597_176914415_oFriday Front Squats!

Schedule Reminder Friday: 6:30pm. Ladies Night! Gentlemen, kindly come to an earlier class hour.

FRIDAY Strength Front Squat [Video] Complete 6 Sets of 2 Front Squats @80% of your 1rep. Use the same weight from last week or attempt to increase #5-10.

Conditioning 3 Rounds For Time: • Row 500 meters • 15 Burpee Box Jump Overs (25 BBJO for Rx+)

Front Squat Mobility