Schedule Reminder Friday: 6:30pm. Ladies Night! Gentlemen, kindly come to an earlier class hour.
FRIDAY Strength Front Squat [Video] Complete 6 Sets of 2 Front Squats @80% of your 1rep. Use the same weight from last week or attempt to increase #5-10.
Conditioning 3 Rounds For Time: • Row 500 meters • 15 Burpee Box Jump Overs (25 BBJO for Rx+)
Front Squat Mobility