Squats and more hard work for Midweek!
WEDNESDAY Strength Back Squat [Video] Complete 5 Sets of 5 Back Squats. Use the same weight from last week or attempt to increase #5-10.
Conditioning AMRAP in 15 Minutes: • 60 Double Unders • 30 Wall Ball Shots (#20/14) • 15 Deadlifts (#245/165)
Back Squats