Tuesday, October 25, 2016

Jerks and another fun MetCon for Tuesday!

TUESDAY Strength Split Jerk [Video] Take 10 minutes to work on footwork and focusing on driving under the bar in the Split Jerk. Work around 55-65% of your 1repmax. (No more than 65%. Focus is speed and technique.) Take 5 minutes to build into a heavy Split Jerk

Conditioning For Time: Row 600 meters 60 Double Unders 20 Hang Power Cleans (#115/75 Rx; #155/105 Rx+) Row 500 meters 50 Double Unders 10 Hang Power Cleans

Split Jerk Prep