Squats and some hard work for midweek!
WEDNESDAY Strength Back Squat [Video] Complete 3 sets of 10 Back Squats. Increase weight throughout.
Conditioning 3 Rounds For Time: • 21 Box Jumps (24"/20") • 15 Calorie Row • 9 Squat Snatch (#115/75 Rx; #135/95 Rx+)
Back Squats