Sunday Funday as we honor "Jack" with a Hero WOD.
Barbells For Boobs
Next Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
SUNDAY Partner Conditioning Modified "Jack" AMRAP in 30 Minutes: 2 Rounds Of: • 10 Push Press (#115/75) • 10 Kettlebell Swings (#55/35) • 10 Box Jumps (24"/20") Partner Sled Push, 4 Turf Width Down/Backs
* Each partner performs a round of Jack, then both share the Sled Pushes before returning to the barbell.
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.