Sunday, October 2, 2016

Sunday Funday as we honor "Jack" with a Hero WOD.

Barbells For Boobs Next Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

SUNDAY Partner Conditioning Modified "Jack" AMRAP in 30 Minutes: 2 Rounds Of: • 10 Push Press (#115/75) • 10 Kettlebell Swings (#55/35) • 10 Box Jumps (24"/20") Partner Sled Push, 4 Turf Width Down/Backs

* Each partner performs a round of Jack, then both share the Sled Pushes before returning to the barbell.

Jack Martin

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.

More info here.