Friday, September 30, 2016

Snatch work and more for Friday!

Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Hang Snatch [Video] Snatch Balance [Video]

EMOM For 8 Minutes: 2 Hang Squat Snatch + 1 Snatch Balance. Increase weight throughout.

Conditioning AMRAP in 10 Minutes: 4-6-8-10-12 Reps (Keep increasing by 2’s): • Dumbbell Snatch (#50/30 Rx; #70/50 Rx+) • Toes to Bar 50 Double Unders

Hang Snatch Technique