Sunday, September 25, 2016

14455830_10100113085492977_1325341654_oSunday Funday as we honor "Zeus" with a Hero WOD.

Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

SUNDAY Partner Conditioning Modified "Zeus" 3 Rounds For Time: • 30 Wall Ball Shots (#20/14) • 30 Sumo Deadlift High Pulls (#75/55) • 30 Box Jumps (24"/20") • 30 Push Press (#75/55) • Row 30 Calories • 30 Push-ups • 10 Back Squats (Go Heavy) David Hickman

U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.

More info.