Friday, September 23, 2016

14446307_934935684907_1241355230_oSnatch work and more for Friday!

Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Hang Snatch [Video] Snatch Balance [Video]

EMOM For 10 Minutes: 1 Hang Squat Snatch + 1 Snatch Balance. Increase weight throughout.

Conditioning 3 Rounds For Time: • Run 400 meters • 15 Power Snatches (#115/80 Rx; #135/95 Rx+)

Hang Snatch Technique