Wednesday, September 21, 2016

Front Squats and more for Midweek!

Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

WEDNESDAY Strength Front Squat [Video]

EMOM for 8 Minutes: One 5-second Pause Front Squat. Increase weight each set; work to a heavy 1rep.

Conditioning For Total Time: 3 Rounds Of: • 10 Dumbbell Hang Squat Cleans (#50/25) • Run 200 meters

Then 15 Man Makers (#50/25)

Pause Front Squats