Jerks and another Running WOD!
WEDNESDAY
Strength
Push Jerk [Video]
Split Jerk [Video]
Push Jerk + Split Jerk @75%, 75%, 80%, and 85% of your PP/PJ complex from 7/27.
Conditioning
4 Rounds For Time:
• Run 400 meters
• 10 Clean & Jerks (#135/95)
Split Jerk