Strength work and more for Monday!
MONDAY Strength Snatch [Video] Clean [Video] Split Jerk [Video]
In 15-20 minutes: Find a heavy 1rep Squat Snatch. Find a heavy 1rep Squat Clean & Jerk.
Conditioning For Time: 75 Wall Ball Shots (#20/14) 150 Double Unders 50 Wall Ball Shots 100 Double Unders 25 Wall Ball Shots 50 Double Unders
Snatch