Amp White Sox Outing July 24. Tickets need to be purchased ASAP! See all the great perks here!
Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here!
5 Supersets Of: • 5 Bench Press • 5 Strict Chest to Bar Pull-ups
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning For Time: Run 400 meters 15 Power Cleans (#155/105 Rx; #185/125 Rx+) Run 400 meters 12 Power Cleans Run 400 meters 9 Power Cleans