Back to the attack with Squats and a 3-Rounder!
Amp White Sox Outing July 24. Tickets need to be purchased this week! See all the great perks here!
Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details here!
3 Sets of 3 Pause Front Squats with a 3-second hold. Use 70-80% of your 1repmax, at same weight across all sets. Focus on positioning.
3 Sets of 3 Back Squats. Use 70-80% of your 1repmax, at same weight across all sets.
Conditioning 3 Rounds For Time: • 25 Airdyne Calories • 25 Burpees • 25 Kettlebell Swings (#55/35)
Pause Front Squats