Tuesday, July 5, 2016

Back to the attack with Squats and a 3-Rounder!

ANNOUNCEMENTS Closings We are closed the evening of Thursday, July 14. sorry-were-closed-sign

Amp White Sox Outing July 24. Tickets need to be purchased this week! See all the great perks here! White Sox Amp Outing

Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details here! AMPLIFY_OPEN_Graphic-1

TUESDAY Strength Front Squat [Video] Back Squat [Video]

3 Sets of 3 Pause Front Squats with a 3-second hold. Use 70-80% of your 1repmax, at same weight across all sets. Focus on positioning.

3 Sets of 3 Back Squats. Use 70-80% of your 1repmax, at same weight across all sets.

Conditioning 3 Rounds For Time: • 25 Airdyne Calories • 25 Burpees • 25 Kettlebell Swings (#55/35)

Pause Front Squats