Sunday, July 3, 2016

13576610_912958237887_2031765580_nSunday Funday as we honor "Del" with a modified Hero WOD!

ANNOUNCEMENTS Closings We are closed Monday, July 4 and also the evening of Thursday, July 14. Happy Birthday America

Amp White Sox Outing July 24. See all the great perks here! White Sox Amp Outing

Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details here! AMPLIFY_OPEN_Graphic-1

SUNDAY Partner Conditioning Modified "Del" 2 Rounds For Time: • 25 Burpees • 200m MedBall Partner Run • 25 Pull-ups • 200m MedBall Partner Run • 25 Handstand Push-ups (Scaled: Push Press @95/65) • 200m MedBall Partner Run • 25 Pull-ups • 200m MedBall Partner Run • 25 Burpees


U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.