A MetCon and some midline work for Thursday!
THURSDAY Conditioning For Time: 30 Power Snatch (#95/65 Rx; #115/80 Rx+) 40 Ball Slams (#35/25) 50 Back Extensions 100 Sit-ups
Midline/Core Work 4 Sets: 20 Second L-Sit Hold from Boxes Rest 40 Seconds
Rest 1 Minute
3 Sets: 20 Second Hollow Hold Rest 40 Seconds
Rest 1 Minute
2 Sets: 30 Second Plank Hold Rest 30 Seconds
Power Snatch